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Hydration Motivation: The Importance of Staying Hydrated

We don’t often think about the importance of staying hydrated. We may go for hours and hours without a sip. We may wait until we’re thirsty to get a drink.

Generally, you should drink ⅓ of your weight (in pounds) in ounces of water daily. For example, if you weigh 150 pounds, drink 50 ounces of water (or other hydrating beverages) daily.

Many health problems and medications can affect the amount of water we need, so it’s best to talk with your doctor about your specific needs.

pouring glass of water

Why is hydration important for seniors?

As we get older, our ability to regulate the amount of water in our body declines. What’s more, our lifestyle and habits may change over time. We may have been more active, naturally drinking more water. But now we don’t exercise as much or at high intensity.

We may have commuted to work every day with a drink in the cup holder. We sat at our desks with a tumbler of water within reach, a constant reminder to take a drink.

For seniors, we need to maintain a 55% level of water in our bodies. Dehydration, even in mild cases, can harm health and exacerbate existing medical conditions. Symptoms like confusion, dizziness, fatigue, joint pain and constipation can result from inadequate hydration.

Staying hydrated aids in healing

The importance of staying hydrated extends beyond everyday life for seniors. It becomes even more critical when recovering from an illness, injury, or medical procedure. During these times, the body requires additional support to heal and regain strength and adequate hydration plays a vital role.

Some of the ways hydration helps you heal include:

Tips for staying hydrated during recovery:

man drinking water

Importance of hydration in summer

Many of us take multiple medications, some of which may cause an increase in urination. What’s more, many chronic health conditions, like diabetes and kidney disease, can contribute to this loss of fluids. Losing too much fluid is even more dangerous in summer.

During the hotter months, the combination of higher temperatures and perspiration can lead to a greater risk of dehydration. Heat-related illnesses like heat exhaustion and heat stroke are also more common in seniors and can be life-threatening.

Look for shade, go into an air-conditioned building, and avoid prolonged exposure to heat and sun when temperatures and humidity rise.

Hydration is not just about water

Drinking enough water isn’t the only way to prevent dehydration. Other hydrating beverages and foods are also options.

Foods like fruits and vegetables with high water content can help also us stay hydrated: strawberries, tomatoes, watermelon, celery, and cucumbers. Beverages like herbal teas can increase hydration too. But it’s essential to limit caffeine and alcohol. They can have a diuretic effect.

Remember that staying hydrated is important at any age but is critical for seniors. Staying hydrated gives our bodies the necessary support to heal, manage medications, boost immune function and regain energy and mobility. Be sure to talk with your doctor about their hydration recommendations for your needs.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908954/

https://www.ncoa.org/article/how-to-stay-hydrated-for-better-health

How to Know it May be Time for Hospice

Watching someone you love suffer from Alzheimer’s or another memory debilitating illness is incredibly difficult, and it can be even more challenging to decide when it’s time to consider hospice care. Here, we are sharing five signs it may be the right time to consider the extra support of hospice care for an Alzheimer’s patient.

Physician determines they are at or beyond stage 7 of the Functional Assessment Staging Scale

The Functional Assessment Staging (FAST) Scale is a tool used to determine if changes in a patient’s condition are related to Alzheimer’s disease or another condition. If due to Alzheimer’s, the changes will occur in sequential order. Alzheimer’s disease-related changes do not skip FAST stages.  

Unable to ambulate independently

This means a person is no longer able to get around on their own. For example, they require assistance getting from room to room.

Requires assistance to dress or bathe

Without assistance, you may notice they put their shoes on the wrong feet or their day-time ‘street’ clothes on over their pajamas. They are also unable to bathe without assistance.

Becomes incontinent

This includes urinary or fecal incontinence or both.

Unable to speak or communicate 

This may begin as the patient only saying 5-6 words per day and gradually reduce to only speaking one word clearly until they can no longer speak or communicate at all. This will also include the inability to smile.

Why Choose Hospice

Hospice care is for patients with a life limiting illness and a life expectancy of six months or less. The main focus is to manage pain and symptoms and ultimately keep the patient comfortable. When you choose hospice for your loved one, their care team can help you to understand what to expect in the final stages of Alzheimer’s. They will also provide support to you and the rest of your family throughout the end-of-life process.

If you would like more information on hospice care for Alzheimer’s patients, please contact us. We are here to answer any questions you may have.

May Is Nurse Appreciation Month

This May, join us in celebration of America’s 4.4 million registered nurses who make a touching difference in the lives of patients and their families. Exceptional nurses often have a true passion for helping others, backed by compassion and empathy.

In honor of this month, we express our appreciation for home health nurses, hospice nurses, and nurses who work in the skilled nursing facilities that partner with us as hospice and home health providers.

Nurses make a profound impact in improving the quality of life of individuals in skilled nursing facilities, hospice care, and home health care. We invite social workers, medical professionals, and anyone who has been touched by a nurse to celebrate Nurse Appreciation Month with us. This is your reminder to thank your nurses and show you appreciate their “special touch”.

nurse

Rehabilitative Nursing Care

Nurses working in skilled nursing facilities serve a vital role in helping individuals get back on their feet after an injury or illness. While in rehabilitative nursing care, patients are supported by nurses who are committed to helping them improve their quality of life and regain strength during recovery.

Often, it is because of the support from nurses in rehabilitative nursing care that individuals can safely return to their homes for ongoing support from home health nurses. This allows individuals to continue recovering from the comfort of their own homes.

Home Health Nursing

Throughout the month of May, we also recognize and show we appreciate the exceptional home health nurses that support patients in their homes. Home health nurses play a vital role in supporting an individual’s road to recovery as they strive to regain independence and autonomy in the home. Home health staff support the holistic health of individuals beyond physical care by also providing social and emotional support.

Hospice Nursing

Hospice nurses have a special role in the lives of patients diagnosed with a terminal illness and their families. Nurses providing end-of-life care through hospice services help reduce unnecessary pain and suffering, making individuals as comfortable as possible in their final months or days of life. In addition, hospice nurses generously share their skills and compassion to provide supportive care that improves an individual’s quality of life, developing strong bonds with patients and their families.

nurses

Often, hospice nurses go above and beyond the call of duty, showing exceptional compassion for those nearing the end of their life. Not only do hospice nurses support an individual’s wishes, but they also provide support resources for family and friends during difficult times. Most families never forget the lasting impact the nurses made during an incredibly challenging period in their life.

Thank Your Nurses This Nurse Appreciation Month

Nurses in skilled nursing facilities, hospice care, and home health nurses demonstrate admirable qualities such as compassion, patience, and empathy. On behalf of our team and our partners, we honor the champions that have dedicated their careers to improving the lives of others. We couldn’t do it without you!

Understanding Palliative Care Compared to Hospice Care

Some older adults and people with serious illnesses, unfortunately, experience the end of life in certain healthcare settings that do not align with their desired wishes. If you have a serious illness or are a caregiver of someone planning end-of-life care, knowing the difference between palliative care and hospice care can help you make an informed decision when the time comes to transition to one of these healthcare settings.

What Is Palliative Care?

Palliative care is a form of care that focuses on improving your quality of life and that of your family when you are living with a serious illness. It focuses on your whole-person health rather than only on your condition. If you are receiving palliative care, your treatment plan may focus on reducing symptoms of your illness and on improving secondary conditions such as depression, sleep deprivation, and side effects of medications.

Palliative care may be given in various healthcare settings, such as at the hospital, a residential care facility, or your home. Anyone can receive this type of care regardless of age or the severity of their condition.

If you receive palliative care, you may work with and be treated by various healthcare professionals, including doctors, nurses, social workers, pharmacists, physical therapists, counselors, and nutritionists. If you need spiritual care, your palliative care team may even include a chaplain. The healthcare professionals that make up your palliative care team will depend mainly on your recovery needs and level of care.

Studies show that palliative care offers many benefits, including:

caregiver's hand on patient's shoulder

What Is Hospice Care?

Hospice care focuses on improving your comfort and quality of life when you are nearing the end of your life. This type of care is usually given in circumstances in which an illness continues to progress despite treatment or when the patient chooses not to receive certain treatments. Hospice care is similar to palliative care in that it provides comfort care and support for the family. However, treatments are not given to improve the illness.

Like palliative care, hospice care can be given in many different healthcare settings, though it is most frequently given at your home, where you can be most comfortable and spend quality time with your loved ones. In addition, it is typically given when your healthcare provider believes you have no more than six months to live. Some benefits of hospice care include 24/7 access to nurses and healthcare workers who can address and relieve symptoms and side effects and access to medical equipment and medications that can reduce your discomfort.

Many of the same types of healthcare professionals that make up a palliative care team will also be part of your hospice care team. This includes doctors, nurses, social workers, chaplains, and volunteers who dedicate their time to giving you the support you need and making you feel as comfortable as possible during your final months.

To be eligible for hospice care, you will discontinue aggressive treatment efforts to combat your terminal illness (such as experimental surgeries, aggressive chemotherapy, or other treatments that require prolonged hospitalization and recovery).   However, you may continue to receive treatments for other conditions, such as antidepressants to treat depression or insulin medicines to control Diabetes.   

What Is Comfort Care and End-of-Life Care?

Comfort care and end-of-life care are both terms that describe the type of care you receive when you are near the end of your life and are no longer receiving treatment for your illness. It is highly similar to palliative care in providing you with whole-person care that focuses on your physical, social, emotional, and spiritual health. Comfort care and end-of-life care may include palliative care or hospice care, or a combination of both.

What Are the Main Differences Between Palliative Care and Hospice Care?

Sometimes, palliative care is given as part of hospice care, and both types share many similarities. For instance, the goal of both palliative and hospice care is to improve your quality of life and help you find relief from painful and severe symptoms and side effects of treatment. Both types of care also focus on whole-person health. However, there remain many differences between palliative care and hospice care.

Some of these differences are:

close up of holding hands with elderly

Who Should Consider Palliative Care?

You may want to consider palliative care if you or your loved one has a serious illness or chronic condition that requires long, intensive care or that causes severe physical symptoms and/or emotional distress. For example, cancer, heart disease, AIDS, and kidney failure are some of the many conditions that can benefit from palliative care.

Additionally, palliative care may benefit you if you:

When Would Someone Transition From Palliative Care To Hospice Care?

A person may transition from palliative care to hospice care if their doctor thinks they have no longer than six months to live. Sometimes, it can be difficult for doctors to predict exactly how long it will take for a particular disease to run its course or how long a person has left to live if their health is in decline. In these circumstances, it’s important to consider how transitioning to hospice care could improve your quality of life during your final months.

According to the National Library of Medicine (NLM), doctors should strongly consider referring chronically ill patients to hospice care if they spend more than half their time in bed, are unable to function efficiently, and are experiencing both physical and psychological distress. The NLM adds that hospice referrals are usually necessary when the patient’s condition has progressively declined to the point that their highest priority is to take control of their healthcare and achieve the greatest possible comfort in their homes as they near the end of life.

Talk to your doctor if you think you may need hospice care but aren’t sure when you should transition out of palliative care. Your doctor can talk to you at length about your options and the benefits of transitioning to hospice care based on your condition and unique circumstances.

Taking advantage of hospice care as soon as it’s needed could result in access to quality care and lots of extra quality time to spend with your loved ones. Additionally, studies show that patients who plan their care in advance are more likely to be satisfied with their care, given how they can make decisions that align with their end-of-life wishes.

How to Get Palliative Care or Hospice Care

Consult with your healthcare provider if you or your loved one is interested in learning more about palliative care or hospice care. Your doctor can refer you to a palliative or hospice care specialist who can answer all your questions and help you determine which of these services may be more ideal.

Palliative care and hospice care are covered by many major health insurance providers, including Medicare. The exact benefits covered will vary based on your health plan. Benefits covered may include medical equipment and supplies, skilled nursing care, bereavement support, and medications to provide comfort, among many others.

Hospice At Your Side has resources for home health and hospice services throughout the United States. Specialty services we offer include diabetes care, orthopedics, and pain management. Call us today to learn more about our many home healthcare services.

References

  1. https://www.nia.nih.gov/health/what-are-palliative-care-and-hospice-care
  2. https://www.ninr.nih.gov/newsandinformation/what-is-palliative-care
  3. https://www.cancer.gov/about-cancer/advanced-cancer/care-choices/palliative-care-fact-sheet#what-is-palliative-care
  4. https://www.cancer.org/treatment/end-of-life-care/hospice-care/what-is-hospice-care.html
  5. https://www.cancer.gov/publications/dictionaries/cancer-terms/def/comfort-care
  6. https://www.nia.nih.gov/health/frequently-asked-questions-about-hospice-care
  7. https://www.ncbi.nlm.nih.gov/books/NBK554501/

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